Greetings!
In this blog I'm going to inform you about Archaeology and what makes it so exciting! Although the Indiana Jones Series is a very good movie saga story about a wild, charismatic archaeologist who travels the world in search of priceless artifacts, it doesn’t depict the true reality of being an Archaeologist. Archaeology can be very exciting, however, even if you don’t get to carry a leather whip and have an attractive sidekick! There are many adventures involved in archaeology.
Think of yourself at a popular archaeological site, like the Mayan ruins Chichen Itza, or the Egyptian pyramids like the Great Pyramid of Giza. You’ve always wondered what was in those temples and large stone structures, but the only thing holding you back was the rope that was closing you off from these amazing sites. Archaeologists get to go “behind the scenes” and past the guide rope into these ancient buildings to discover relics and artifacts that our ancient ancestors left behind. Archaeologists go all across the globe on different dig sites to search for things that seem manmade or important to our knowledge of our history. How exciting would it be to go to places like The Valley of the Kings in Egypt or Tulum in Mexico? Or what about the Ellora Caves in India or to see the incredible 8,000 Terracotta Army in China?
So many things have yet to be found, but archaeologists are on a budget. It requires a lot of money and time to get the approval to excavate an area. Archaeologists have to have a broad knowledge of our world history or a particular culture and civilization that you are studying. Even though many people don’t enjoy history, it really is what made us the way we are today. What most people don’t realize that history is last year, last month, yesterday, and history was even 5 minutes ago, that’s how history is made. That’s how archaeologists think; they keep their minds open to new things, new ideas and answers to ancient clues.
Archaeologists are like detectives, they investigate ancient crime scenes and look for clues and hidden answers to all of our history questions. One of my favorite archaeologists and “detectives” is Howard Carter; he is the archaeologist that discovered King Tutankhamen’s tomb which was one of the most well-preserved tombs in all of Egypt. He discovered it on November 26, 1922, which in my opinion is one of the coolest archaeologists that I have ever researched about.
In this post I have talked about many things that I like about archaeologists and what they are about, I find it to be one of the coolest jobs in the world to contribute something and to give our world some answers about our ancestors. Knowledge is power, and I think we wouldn’t have the knowledge if our ancestors didn’t think about it, Mayans with their infinite knowledge of the universe and their ‘know how’ of astronomy, Greeks with their knowledge of philosophy and mathematics. The Japanese with knowledge of war tactics and the use of poetry and zen. The Babylonians and their use of trade of goods and crops, Egyptians and their essential knowledge of cultivating and harvesting in the desert. Incredible people, all across the globe, our past makes the future to make this Earth a better place.
Thursday, March 4, 2010
Wednesday, March 3, 2010
Origins of Volleyball
Volleyball was originally called "mintonette" and was invented in 1895 by William G. Morgan. It was created for businessmen as a game that involved less physical contact. The sport was designed from a combination of basketball, baseball, tennis and handball.
The Original Rules:
~Called for a net 6 ft 6 in (1.98 m) high, a 25×50 ft (7.6×15.2 m) court
~Any number of players
~A match was composed of nine innings with three serves for each team in each inning
~No limit to the number of ball contacts for each team before sending the ball to the opponents’ court. In case of a serving error, a second try was allowed
~Hitting the ball into the net was considered a foul (with loss of the point or a side-out)—except in the case of the first-try serve.
The first exhibition match in 1896 was played at the International YMCA Training School at Springfield College, and after that rules were slightly modified and it spread across the country. There was some dispute over what year the official ball had been used created by Spalding. It was between the years of 1896-1900. The sport of volleyball was spreading rapidly and the next country outside the United States to adopt volleyball was Canada in 1900. It became popular and by the mid 1900's the first World Championships were held in 1949 for men and 1952 for women. The sport is now popular in Brazil, Europe such as Italy, the Netherlands,and countries from Eastern Europe, in Russia, China and the rest of Asia. After normal indoor volleyball had gotten big, the ideas of beach volleyball and even Olympic volleyball had emerged in the late 1900's.
It is known as one of the most well-loved sports in the world currently, and it is amazing how much the game has changed and how much work was put into to make it so successful.
The Original Rules:
~Called for a net 6 ft 6 in (1.98 m) high, a 25×50 ft (7.6×15.2 m) court
~Any number of players
~A match was composed of nine innings with three serves for each team in each inning
~No limit to the number of ball contacts for each team before sending the ball to the opponents’ court. In case of a serving error, a second try was allowed
~Hitting the ball into the net was considered a foul (with loss of the point or a side-out)—except in the case of the first-try serve.
The first exhibition match in 1896 was played at the International YMCA Training School at Springfield College, and after that rules were slightly modified and it spread across the country. There was some dispute over what year the official ball had been used created by Spalding. It was between the years of 1896-1900. The sport of volleyball was spreading rapidly and the next country outside the United States to adopt volleyball was Canada in 1900. It became popular and by the mid 1900's the first World Championships were held in 1949 for men and 1952 for women. The sport is now popular in Brazil, Europe such as Italy, the Netherlands,and countries from Eastern Europe, in Russia, China and the rest of Asia. After normal indoor volleyball had gotten big, the ideas of beach volleyball and even Olympic volleyball had emerged in the late 1900's.
It is known as one of the most well-loved sports in the world currently, and it is amazing how much the game has changed and how much work was put into to make it so successful.
Monday, March 1, 2010
HEALTH PASSPORT DEAL OF THE WEEK!
Health Passport
Discount Tickets
2 Great Games
(Includes the final Super Saver game of the season)
Denver Nuggets vs. Portland Trailblazers
** old friends and new rivals Andre Miller and Marcus Camby are in town **
Sunday, March 7th – 8:30pm
TICKETS:
Upper Level - $24.50/seat (face value $38)
(each ticket includes a FREE beer/soda and t-shirt)
VIP Club Level - $50/seat (face value $82)
** no taxes or fees are added to orders **
To order discount upper level tickets online, click on link below
http://www.pepsicenter.com/groups/nuggets/portlandexclusive/
To order discount club level tickets online, click on link below
http://www.pepsicenter.com/groups/nuggets/portlandclubs/
Other locations/games are available at a discount. Please call to inquire.
Denver Nuggets vs. Washington Wizards
** SUPER SAVER GAME **
Tuesday, March 16th – 7:00pm
TICKETS:
Upper Level - $10/seat (face value $38)
Lower Level - $35/seat (face value $78)
VIP Club Level - $35/seat (face value $82)
** no taxes or fees are added to orders **
To order discount upper and lower level tickets online, click on link below
http://www.pepsicenter.com/groups/nuggets/wizardsss1/
To order discount club level tickets online, click on link below
http://www.pepsicenter.com/groups/nuggets/wizardsclubss/
Other locations/games are available at a discount. Please call to inquire.
To order by phone, please call
Brady McIntyre at 303.405.7635
* All tickets will be allocated on a first come first serve basis. Tickets are subject to availability.
* No additional taxes or fees will be assigned to orders.
* Discount prices are a unique opportunity to watch the Nuggets at the best price in town.
Thursday, February 18, 2010
February: Heart Health Awareness Month
February is Heart Health Awareness Month, we all have things that we care about; your love on Valentine’s Day, what gift to give to the one that you admire, but one of the greatest gifts of all is the gift of a strong, healthy heart. What could we do to not only expand our love for others but also expand our love for our own heart during this lovely season? The best thing to do is be aware of the problems that can leave your heart, ‘heart broken.’
Bad Cholesterol and how you can manage it.
The key to living a long, healthy lifetime with a strong heart is more than simple, of course you want to live long with your sweetheart, so why risk the chance with bad cholesterol?
One of the worst things is having abnormal, bad cholesterol, which can increase your risk of having a heart attack or stroke. Abnormal or high levels of bad cholesterol, in other words Low-Density Lipoproteins can lead to these problems. A good way to avoid this is raising your good cholesterol (High-Density-Lipoproteins), through a good cholesterol diet and exercise, both of which are needed to acquire a healthy heart.
You might be thinking, “How could I stick to something like this?” This is a very simple step, before you grab the box of chocolates that you got this Valentine’s Day, grab a garbage bag and throw it away. Head to your refrigerator and pantry and start throwing away anything that contains LDL’s (Low-Density Lipoproteins) and you’re on your way to a healthy heart. Consider buying healthier foods, with polyunsaturated fats (which are commonly found in seeds and nuts) and monounsaturated fats (which are found in olive and canola oils). Another great switch would be soy foods and products, because soy is known to lower LDL’ and have healing properties. These are great alternatives to Trans and Saturated fats which are terrible for your heart. This will enable you to get more HDL’s (High-Density Lipoproteins) and eventually a healthier heart.
Vitamin D and it’s Benefits
As we get older, it’s good to keep an eye on what vitamins you are getting from the food you are taking in. Many wouldn’t know but Vitamin D has been known to reduce your risk of stroke or heart attack. The human body also produces Vitamin D naturally through direct sunlight, but it is also good to know what foods contain this essential vitamin. Butter, margarine, cheese, fortified milk and cereal all contain Vitamin D.
Another fact, found in recent studies, show that African-American people are more likely to have lower levels of Vitamin D and have a higher risk of dying from stroke or heart attack than whites. Reason being is that people with darker skin tones produce less Vitamin D from sunlight than whites do, meaning that African-Americans are at a higher risk of death from cardiovascular diseases.
Exercise
Not all of us enjoy exercise, but it keeps us agile and fit, as well as our heart. Inactive bodies lead to an unhealthy heart and put you at a higher risk of obtaining heart disease. Aerobic exercise is the most beneficial for the heart, here are some examples of the benefits that Aerobic exercise has on the body:
• It can strengthen your heart and the cardiovascular system
• It also improves circulation through the body and allows you to breath easier.
• Improve and diminish heart failure symptoms
• Improvement in energy, which allows you to do more activities without being short of breath.
• It also increases endurance
• Lowers your overall blood pressure
• See results in your strength and tones your muscles
• Increases balance and joint flexibility
• Strengthens your bones
• Reduces body fat to maintain or acquire a healthy weight
• Reduces stress, feelings of depression, tension and anxiety
• Builds self-esteem and a better self image
• Improvement in sleep
• Feeling of relaxation and rested
• Makes you look fit and feel healthy
How do you get started?
Make a change in your medications and start taking vitamins that are good for taking up exercise. Ask your doctor if normal exercise is safe for you and which vitamins and medications is best for exercise.
If you are going to do heavy lifting, only do what you are able to do, otherwise it is not safe and can seriously damage your muscles.
Make sure that the exercises are safe enough for you; get approval from your doctor before you decide to weight lift. There are alternatives to weight lifting, swimming, jogging or use a weight machine.
Examples of aerobic exercise are jogging, bicycling, walking, jumping rope, cross-county skiing, low impact aerobics and water aerobics.
Set up a workout schedule that will give you maximum benefits; try 20-30 minute sessions at least three to four times a week.
Make sure to stretch before and after every workout to maintain flexibility in the muscles and keep you from muscle strain.
Aerobics helps the heart the most and can better improve the use of oxygen throughout the body and respiratory system. It will strengthen your heart and expand your lungs, which allow you to do more things without being short of breath.
Diet
Many of us might think dieting is just too hard for us, but it is not just a diet, it is a lifestyle choice. The changes are tough but that is what makes a healthier heart and a healthier you. Here are 7 steps to start a Heart-Healthy Diet:
1. Remove unhealthy fats and cholesterols
A recommendation would be to limit your Saturated fat intake to only 7% of your daily amount of calories and only 1% for Tran’s fat. As for cholesterol you should only have 200 milligrams a day for your daily LDL intake.
2. Choose low-fat protein
You should only have what your body needs, coldwater fish like salmon is exceptionally good for you, skinless chicken or turkey, soy products, egg whites and low-fat dairy products.
3. Consume more vegetables and fruits
Frozen fruits and vegetables are very good for the body as well as fresh produce. Stay away from fruits that are canned in syrups and instead stick to water or juice canned fruits and vegetables.
4. Eat whole grain
Stay away from bleached and whitened breads and select more wheat and whole oat breads and cereals instead for a healthier choice. Whole-grain is high in fiber and nutrients like zinc, iron, magnesium, phosphorus and Vitamin E.
5. Reduce salt
Consuming too much salt can higher your risk-factors for obtaining cardiovascular diseases and raise blood pressure, instead choose healthier substitutes. Like for example, herbs and spices, salt substitutes, foods low in sodium, and foods that have reduced sodium contents.
6. Stick to moderation
In addition to a healthy lifestyle, moderation is key, going back for seconds and eating until you are full isn’t good for the body. Portion sizes will help maintain, cholesterol and calorie intake. A good rule of thumb for eating any fish, poultry and meat is that it should only be about the size of a deck of cards, leaving enough room for a serving of vegetables and fruit.
7. Create weekly menus
Creating a weekly menu for breakfast, lunch and dinner for 7 days will spare the stress of worrying what to eat for the day. It will make your grocery shopping list easier and you will have enough food for the entire week. Remember to stick with the diet plan, a correctly portioned meal and a snack. Also remember to put some variety into your meals (ex. Have salmon one night and a turkey burger the next night, etc.). Incorporate this into your lifestyle along with exercise and a healthy heart is only a beat away.
Did you know that Men are at a Higher Risk of Sudden Cardiac Death?
Recent statistics from the American Heart Association or the AHA has found that men could be at a higher risk of sudden cardiac death. Some facts are shown:
• Men 40 years of age and over have a 1 in 8 chance of dying from cardiac related deaths than women, and the risk is even higher for African-American men.
• In some 300,000 people, about 3,000-5,000 cardiac deaths are found in children, young adults and adolescents. But some cases seem to be inherited.
• People that have risk factors for cardiac related death are, high-blood pressure, smoking cigarettes and high cholesterol.
This month is all about being aware of your heart and its health. So get to the heart of the matter on this one and give your heart a hand.
Bad Cholesterol and how you can manage it.
The key to living a long, healthy lifetime with a strong heart is more than simple, of course you want to live long with your sweetheart, so why risk the chance with bad cholesterol?
One of the worst things is having abnormal, bad cholesterol, which can increase your risk of having a heart attack or stroke. Abnormal or high levels of bad cholesterol, in other words Low-Density Lipoproteins can lead to these problems. A good way to avoid this is raising your good cholesterol (High-Density-Lipoproteins), through a good cholesterol diet and exercise, both of which are needed to acquire a healthy heart.
You might be thinking, “How could I stick to something like this?” This is a very simple step, before you grab the box of chocolates that you got this Valentine’s Day, grab a garbage bag and throw it away. Head to your refrigerator and pantry and start throwing away anything that contains LDL’s (Low-Density Lipoproteins) and you’re on your way to a healthy heart. Consider buying healthier foods, with polyunsaturated fats (which are commonly found in seeds and nuts) and monounsaturated fats (which are found in olive and canola oils). Another great switch would be soy foods and products, because soy is known to lower LDL’ and have healing properties. These are great alternatives to Trans and Saturated fats which are terrible for your heart. This will enable you to get more HDL’s (High-Density Lipoproteins) and eventually a healthier heart.
Vitamin D and it’s Benefits
As we get older, it’s good to keep an eye on what vitamins you are getting from the food you are taking in. Many wouldn’t know but Vitamin D has been known to reduce your risk of stroke or heart attack. The human body also produces Vitamin D naturally through direct sunlight, but it is also good to know what foods contain this essential vitamin. Butter, margarine, cheese, fortified milk and cereal all contain Vitamin D.
Another fact, found in recent studies, show that African-American people are more likely to have lower levels of Vitamin D and have a higher risk of dying from stroke or heart attack than whites. Reason being is that people with darker skin tones produce less Vitamin D from sunlight than whites do, meaning that African-Americans are at a higher risk of death from cardiovascular diseases.
Exercise
Not all of us enjoy exercise, but it keeps us agile and fit, as well as our heart. Inactive bodies lead to an unhealthy heart and put you at a higher risk of obtaining heart disease. Aerobic exercise is the most beneficial for the heart, here are some examples of the benefits that Aerobic exercise has on the body:
• It can strengthen your heart and the cardiovascular system
• It also improves circulation through the body and allows you to breath easier.
• Improve and diminish heart failure symptoms
• Improvement in energy, which allows you to do more activities without being short of breath.
• It also increases endurance
• Lowers your overall blood pressure
• See results in your strength and tones your muscles
• Increases balance and joint flexibility
• Strengthens your bones
• Reduces body fat to maintain or acquire a healthy weight
• Reduces stress, feelings of depression, tension and anxiety
• Builds self-esteem and a better self image
• Improvement in sleep
• Feeling of relaxation and rested
• Makes you look fit and feel healthy
How do you get started?
Make a change in your medications and start taking vitamins that are good for taking up exercise. Ask your doctor if normal exercise is safe for you and which vitamins and medications is best for exercise.
If you are going to do heavy lifting, only do what you are able to do, otherwise it is not safe and can seriously damage your muscles.
Make sure that the exercises are safe enough for you; get approval from your doctor before you decide to weight lift. There are alternatives to weight lifting, swimming, jogging or use a weight machine.
Examples of aerobic exercise are jogging, bicycling, walking, jumping rope, cross-county skiing, low impact aerobics and water aerobics.
Set up a workout schedule that will give you maximum benefits; try 20-30 minute sessions at least three to four times a week.
Make sure to stretch before and after every workout to maintain flexibility in the muscles and keep you from muscle strain.
Aerobics helps the heart the most and can better improve the use of oxygen throughout the body and respiratory system. It will strengthen your heart and expand your lungs, which allow you to do more things without being short of breath.
Diet
Many of us might think dieting is just too hard for us, but it is not just a diet, it is a lifestyle choice. The changes are tough but that is what makes a healthier heart and a healthier you. Here are 7 steps to start a Heart-Healthy Diet:
1. Remove unhealthy fats and cholesterols
A recommendation would be to limit your Saturated fat intake to only 7% of your daily amount of calories and only 1% for Tran’s fat. As for cholesterol you should only have 200 milligrams a day for your daily LDL intake.
2. Choose low-fat protein
You should only have what your body needs, coldwater fish like salmon is exceptionally good for you, skinless chicken or turkey, soy products, egg whites and low-fat dairy products.
3. Consume more vegetables and fruits
Frozen fruits and vegetables are very good for the body as well as fresh produce. Stay away from fruits that are canned in syrups and instead stick to water or juice canned fruits and vegetables.
4. Eat whole grain
Stay away from bleached and whitened breads and select more wheat and whole oat breads and cereals instead for a healthier choice. Whole-grain is high in fiber and nutrients like zinc, iron, magnesium, phosphorus and Vitamin E.
5. Reduce salt
Consuming too much salt can higher your risk-factors for obtaining cardiovascular diseases and raise blood pressure, instead choose healthier substitutes. Like for example, herbs and spices, salt substitutes, foods low in sodium, and foods that have reduced sodium contents.
6. Stick to moderation
In addition to a healthy lifestyle, moderation is key, going back for seconds and eating until you are full isn’t good for the body. Portion sizes will help maintain, cholesterol and calorie intake. A good rule of thumb for eating any fish, poultry and meat is that it should only be about the size of a deck of cards, leaving enough room for a serving of vegetables and fruit.
7. Create weekly menus
Creating a weekly menu for breakfast, lunch and dinner for 7 days will spare the stress of worrying what to eat for the day. It will make your grocery shopping list easier and you will have enough food for the entire week. Remember to stick with the diet plan, a correctly portioned meal and a snack. Also remember to put some variety into your meals (ex. Have salmon one night and a turkey burger the next night, etc.). Incorporate this into your lifestyle along with exercise and a healthy heart is only a beat away.
Did you know that Men are at a Higher Risk of Sudden Cardiac Death?
Recent statistics from the American Heart Association or the AHA has found that men could be at a higher risk of sudden cardiac death. Some facts are shown:
• Men 40 years of age and over have a 1 in 8 chance of dying from cardiac related deaths than women, and the risk is even higher for African-American men.
• In some 300,000 people, about 3,000-5,000 cardiac deaths are found in children, young adults and adolescents. But some cases seem to be inherited.
• People that have risk factors for cardiac related death are, high-blood pressure, smoking cigarettes and high cholesterol.
This month is all about being aware of your heart and its health. So get to the heart of the matter on this one and give your heart a hand.
February is Heart Health Month
February is Heart Health Awareness Month, we all have things that we care about; your love on Valentine’s Day, what gift to give to the one that you admire, but one of the greatest gifts of all is the gift of a strong, healthy heart. What could we do to not only expand our love for others but also expand our love for our own heart during this lovely season? The best thing to do is be aware of the problems that can leave your heart, ‘heart broken.’
Bad Cholesterol and how you can manage it.
The key to living a long, healthy lifetime with a strong heart is more than simple, of course you want to live long with your sweetheart, so why risk the chance with bad cholesterol?
One of the worst things is having abnormal, bad cholesterol, which can increase your risk of having a heart attack or stroke. Abnormal or high levels of bad cholesterol, in other words Low-Density Lipoproteins can lead to these problems. A good way to avoid this is raising your good cholesterol (High-Density-Lipoproteins), through a good cholesterol diet and exercise, both of which are needed to acquire a healthy heart.
You might be thinking, “How could I stick to something like this?” This is a very simple step, before you grab the box of chocolates that you got this Valentine’s Day, grab a garbage bag and throw it away. Head to your refrigerator and pantry and start throwing away anything that contains LDL’s (Low-Density Lipoproteins) and you’re on your way to a healthy heart. Consider buying healthier foods, with polyunsaturated fats (which are commonly found in seeds and nuts) and monounsaturated fats (which are found in olive and canola oils). Another great switch would be soy foods and products, because soy is known to lower LDL’ and have healing properties. These are great alternatives to Trans and Saturated fats which are terrible for your heart. This will enable you to get more HDL’s (High-Density Lipoproteins) and eventually a healthier heart.
Vitamin D and its Benefits
As we get older, it’s good to keep an eye on what vitamins you are getting from the food you are taking in. Many wouldn’t know but Vitamin D has been known to reduce your risk of stroke or heart attack. The human body also produces Vitamin D naturally through direct sunlight, but it is also good to know what foods contain this essential vitamin. Butter, margarine, cheese, fortified milk and cereal all contain Vitamin D.
Another fact, found in recent studies, show that African-American people are more likely to have lower levels of Vitamin D and have a higher risk of dying from stroke or heart attack than whites. Reason being is that people with darker skin tones produce less Vitamin D from sunlight than whites do, meaning that African-Americans are at a higher risk of death from cardiovascular diseases.
Exercise
Not all of us enjoy exercise, but it keeps us agile and fit, as well as our heart. Inactive bodies lead to an unhealthy heart and put you at a higher risk of obtaining heart disease. Aerobic exercise is the most beneficial for the heart, here are some examples of the benefits that Aerobic exercise has on the body:
• It can strengthen your heart and the cardiovascular system
• It also improves circulation through the body and allows you to breath
easier
• Improve and diminish heart failure symptoms
• Improvement in energy, which allows you to do more activities without being
short of breath.
• It also increases endurance
• Lowers your overall blood pressure
• See results in your strength and tones your muscles
• Increases balance and joint flexibility
• Strengthens your bones
• Reduces body fat to maintain or acquire a healthy weight
• Reduces stress, feelings of depression, tension and anxiety
• Builds self-esteem and a better self image
• Improvement in sleep
• Feeling of relaxation and rested
• Makes you look fit and feel healthy
How do you get started?
Make a change in your medications and start taking vitamins that are good for taking up exercise. Ask your doctor if normal exercise is safe for you and which vitamins and medications is best for exercise.
If you are going to do heavy lifting, only do what you are able to do, otherwise it is not safe and can seriously damage your muscles.
Make sure that the exercises are safe enough for you; get approval from your doctor before you decide to weight lift. There are alternatives to weight lifting, swimming, jogging or use a weight machine.
Examples of aerobic exercise are jogging, bicycling, walking, jumping rope, cross-county skiing, low impact aerobics and water aerobics.
Set up a workout schedule that will give you maximum benefits; try 20-30 minute sessions at least three to four times a week.
Make sure to stretch before and after every workout to maintain flexibility in the muscles and keep you from muscle strain.
Aerobics helps the heart the most and can better improve the use of oxygen throughout the body and respiratory system. It will strengthen your heart and expand your lungs, which allow you to do more things without being short of breath.
Diet
Many of us might think dieting is just too hard for us, but it is not just a diet, it is a lifestyle choice. The changes are tough but that is what makes a healthier heart and a healthier you. Here are 7 steps to start a Heart-Healthy Diet:
1. Remove unhealthy fats and cholesterols
A recommendation would be to limit your Saturated fat intake to only 7% of your daily amount of calories and only 1% for Tran’s fat. As for cholesterol you should only have 200 milligrams a day for your daily LDL intake.
2. Choose low-fat protein
You should only have what your body needs, coldwater fish like salmon is exceptionally good for you, skinless chicken or turkey, soy products, egg whites and low-fat dairy products.
3. Consume more vegetables and fruits
Frozen fruits and vegetables are very good for the body as well as fresh produce. Stay away from fruits that are canned in syrups and instead stick to water or juice canned fruits and vegetables.
4. Eat whole grain
Stay away from bleached and whitened breads and select more wheat and whole oat breads and cereals instead for a healthier choice. Whole-grain is high in fiber and nutrients like zinc, iron, magnesium, phosphorus and Vitamin E.
5. Reduce salt
Consuming too much salt can higher your risk-factors for obtaining cardiovascular diseases and raise blood pressure, instead choose healthier substitutes. Like for example, herbs and spices, salt substitutes, foods low in sodium, and foods that have reduced sodium contents.
6. Stick to moderation
In addition to a healthy lifestyle, moderation is key, going back for seconds and eating until you are full isn’t good for the body. Portion sizes will help maintain, cholesterol and calorie intake. A good rule of thumb for eating any fish, poultry and meat is that it should only be about the size of a deck of cards, leaving enough room for a serving of vegetables and fruit.
7. Create weekly menus
Creating a weekly menu for breakfast, lunch and dinner for 7 days will spare the stress of worrying what to eat for the day. It will make your grocery shopping list easier and you will have enough food for the entire week. Remember to stick with the diet plan, a correctly portioned meal and a snack. Also remember to put some variety into your meals (ex. Have salmon one night and a turkey burger the next night, etc.). Incorporate this into your lifestyle along with exercise and a healthy heart is only a beat away.
Bad Cholesterol and how you can manage it.
The key to living a long, healthy lifetime with a strong heart is more than simple, of course you want to live long with your sweetheart, so why risk the chance with bad cholesterol?
One of the worst things is having abnormal, bad cholesterol, which can increase your risk of having a heart attack or stroke. Abnormal or high levels of bad cholesterol, in other words Low-Density Lipoproteins can lead to these problems. A good way to avoid this is raising your good cholesterol (High-Density-Lipoproteins), through a good cholesterol diet and exercise, both of which are needed to acquire a healthy heart.
You might be thinking, “How could I stick to something like this?” This is a very simple step, before you grab the box of chocolates that you got this Valentine’s Day, grab a garbage bag and throw it away. Head to your refrigerator and pantry and start throwing away anything that contains LDL’s (Low-Density Lipoproteins) and you’re on your way to a healthy heart. Consider buying healthier foods, with polyunsaturated fats (which are commonly found in seeds and nuts) and monounsaturated fats (which are found in olive and canola oils). Another great switch would be soy foods and products, because soy is known to lower LDL’ and have healing properties. These are great alternatives to Trans and Saturated fats which are terrible for your heart. This will enable you to get more HDL’s (High-Density Lipoproteins) and eventually a healthier heart.
Vitamin D and its Benefits
As we get older, it’s good to keep an eye on what vitamins you are getting from the food you are taking in. Many wouldn’t know but Vitamin D has been known to reduce your risk of stroke or heart attack. The human body also produces Vitamin D naturally through direct sunlight, but it is also good to know what foods contain this essential vitamin. Butter, margarine, cheese, fortified milk and cereal all contain Vitamin D.
Another fact, found in recent studies, show that African-American people are more likely to have lower levels of Vitamin D and have a higher risk of dying from stroke or heart attack than whites. Reason being is that people with darker skin tones produce less Vitamin D from sunlight than whites do, meaning that African-Americans are at a higher risk of death from cardiovascular diseases.
Exercise
Not all of us enjoy exercise, but it keeps us agile and fit, as well as our heart. Inactive bodies lead to an unhealthy heart and put you at a higher risk of obtaining heart disease. Aerobic exercise is the most beneficial for the heart, here are some examples of the benefits that Aerobic exercise has on the body:
• It can strengthen your heart and the cardiovascular system
• It also improves circulation through the body and allows you to breath
easier
• Improve and diminish heart failure symptoms
• Improvement in energy, which allows you to do more activities without being
short of breath.
• It also increases endurance
• Lowers your overall blood pressure
• See results in your strength and tones your muscles
• Increases balance and joint flexibility
• Strengthens your bones
• Reduces body fat to maintain or acquire a healthy weight
• Reduces stress, feelings of depression, tension and anxiety
• Builds self-esteem and a better self image
• Improvement in sleep
• Feeling of relaxation and rested
• Makes you look fit and feel healthy
How do you get started?
Make a change in your medications and start taking vitamins that are good for taking up exercise. Ask your doctor if normal exercise is safe for you and which vitamins and medications is best for exercise.
If you are going to do heavy lifting, only do what you are able to do, otherwise it is not safe and can seriously damage your muscles.
Make sure that the exercises are safe enough for you; get approval from your doctor before you decide to weight lift. There are alternatives to weight lifting, swimming, jogging or use a weight machine.
Examples of aerobic exercise are jogging, bicycling, walking, jumping rope, cross-county skiing, low impact aerobics and water aerobics.
Set up a workout schedule that will give you maximum benefits; try 20-30 minute sessions at least three to four times a week.
Make sure to stretch before and after every workout to maintain flexibility in the muscles and keep you from muscle strain.
Aerobics helps the heart the most and can better improve the use of oxygen throughout the body and respiratory system. It will strengthen your heart and expand your lungs, which allow you to do more things without being short of breath.
Diet
Many of us might think dieting is just too hard for us, but it is not just a diet, it is a lifestyle choice. The changes are tough but that is what makes a healthier heart and a healthier you. Here are 7 steps to start a Heart-Healthy Diet:
1. Remove unhealthy fats and cholesterols
A recommendation would be to limit your Saturated fat intake to only 7% of your daily amount of calories and only 1% for Tran’s fat. As for cholesterol you should only have 200 milligrams a day for your daily LDL intake.
2. Choose low-fat protein
You should only have what your body needs, coldwater fish like salmon is exceptionally good for you, skinless chicken or turkey, soy products, egg whites and low-fat dairy products.
3. Consume more vegetables and fruits
Frozen fruits and vegetables are very good for the body as well as fresh produce. Stay away from fruits that are canned in syrups and instead stick to water or juice canned fruits and vegetables.
4. Eat whole grain
Stay away from bleached and whitened breads and select more wheat and whole oat breads and cereals instead for a healthier choice. Whole-grain is high in fiber and nutrients like zinc, iron, magnesium, phosphorus and Vitamin E.
5. Reduce salt
Consuming too much salt can higher your risk-factors for obtaining cardiovascular diseases and raise blood pressure, instead choose healthier substitutes. Like for example, herbs and spices, salt substitutes, foods low in sodium, and foods that have reduced sodium contents.
6. Stick to moderation
In addition to a healthy lifestyle, moderation is key, going back for seconds and eating until you are full isn’t good for the body. Portion sizes will help maintain, cholesterol and calorie intake. A good rule of thumb for eating any fish, poultry and meat is that it should only be about the size of a deck of cards, leaving enough room for a serving of vegetables and fruit.
7. Create weekly menus
Creating a weekly menu for breakfast, lunch and dinner for 7 days will spare the stress of worrying what to eat for the day. It will make your grocery shopping list easier and you will have enough food for the entire week. Remember to stick with the diet plan, a correctly portioned meal and a snack. Also remember to put some variety into your meals (ex. Have salmon one night and a turkey burger the next night, etc.). Incorporate this into your lifestyle along with exercise and a healthy heart is only a beat away.
Wednesday, February 10, 2010
The Wednesday Scoop! Upcoming Health Passport Classes
Engage Your Brain: How It All Works
Dr. Katherine Kaye knows all about the brain - and in this session she will share with you the key functions of how it works. From an explanation of anatomy to where memory is located, learn how a brain functions and what you can do to keep your brain in tip-top shape.
Tuesday, February 16th 1:00-2:00 PM
Health Passport Office, 4200 W. Conejos Place, Denver, CO 80204
No Fee
Reservations required, please reply to this email or call 303-629-4921
Reading: Brain & Soul Food
This bi-weekly Health Passport book club will explore a wide variety of topics & interests! Group will choose titles at the meetings. Call Health Passport to find out what we're reading now! Light snacks provided. Group meets twice each month on the second and fourth Tuesdays.
2nd & 4th Tuesdays 7:00-8:30 PM
Colorado Mills Mall, Space 134
No Fee
Reservations required, please reply to this email or call 303-629-4921
The Basics of Microsoft Excel
This class is for folks who have not had any experience with Microsoft Excel. Students will learn to create spreadsheets and charts, create formulas, use borders and shading and how to insert a chart. A two session, hands-on class.
Wednesdays, February 17 & 24 3:15 - 5:15 PM
Kuhlman Building Computer Lab
Fee: $20
Reservations required, please reply to this email or call 303-629-4921
Getting "Hip" to Joint Replacement Surgery
Total hip replacement is a common orthopedic procedure. As the population ages, it is expected to become even more common. Osteoarthritis of the hip is the most common reason for a hip replacement. Find out the causes, symptoms and treatment options firsthand from a physician from Panorama Orthopedics.
Saturday, February 20th 9:30-11:00 AM
Colorado Mills Mall, Space 134
No Fee
Reservations required, please reply to this email or call 303-629-4921
Find all of our classes HERE: Health Passport January-March 2010 course schedule
Thursday, January 28, 2010
DISCOUNTED AVALANCHE TICKETS
KeyBank Presents - Colorado Avalanche Group Sales Appreciation Night
Special Offer For Health Passport!
Colorado Avalanche vs. Atlanta Thrashers
Wednesday, February 10th, 2010
7:00pm
KeyBank has reserved the rights to 500 seats for this game in appreciation of groups that support the Colorado Avalanche. For this game only, ticket purchasers will pay a dramatically discounted price and KeyBank will pick up the difference. Hurry, this is a limited promotion and seats will go fast.
Lower Level Seats - $40 (original price $94)
Upper Level Seats - $20 (original $58)
To order your tickets, please click on this link:
http://www.pepsicenter.com/groups/avalanche/avsblowout/
To order by phone, please call Gretchen at 303-405-1154.
Bring your group to see the Avalanche and experience the exciting action live at Pepsi Center!
There are no ticket minimums. Availability is limited – order today!
Any questions? Please call your Avalanche ticket rep Gretchen Dorfman at 303-405-1154 or respond to this email.
Thursday, January 21, 2010
Positive Mind, Healthy Heart
Health Passport presents a day of caring for your heart! Speaker Robert Landau, a Health Passport favorite, will pull at your heart-strings with his tales of the World's Greatest Lovers.
Nationally-renowned speaker Joe Piscatella also has a story to tell! Joe will present “Positive Mind, Healthy Heart: Stress Management for Bailout Times.” Author of eleven books and host of three PBS television specials, Joe’s story of surviving coronary bypass surviving at age 32, and managing his heart disease for another 32 years, will help give you the tools you need to reduce the effect of your stress-filled lives on your cardiac health.
Date: Friday, February 12th, 2010
Time: 10:30 AM - 2:00 PM
Where: Copper Fields Event Chateau
4901 Marshall Street
Wheat Ridge, CO 80033
Cost: $25, including lunch
Must RSVP: Please call St. Anthony Hospitals Health Passport at 303-629-4921 to register.
Nationally-renowned speaker Joe Piscatella also has a story to tell! Joe will present “Positive Mind, Healthy Heart: Stress Management for Bailout Times.” Author of eleven books and host of three PBS television specials, Joe’s story of surviving coronary bypass surviving at age 32, and managing his heart disease for another 32 years, will help give you the tools you need to reduce the effect of your stress-filled lives on your cardiac health.
Date: Friday, February 12th, 2010
Time: 10:30 AM - 2:00 PM
Where: Copper Fields Event Chateau
4901 Marshall Street
Wheat Ridge, CO 80033
Cost: $25, including lunch
Must RSVP: Please call St. Anthony Hospitals Health Passport at 303-629-4921 to register.
Wednesday, January 20, 2010
The Wednesday Scoop! Upcoming Health Passport Classes
Reading: Brain & Soul Food
This bi-weekly Health Passport book club will explore a wide variety of topics & interests! Bring a list of books you'd like to read! Light snacks provided. Group meets twice each month on the second and fourth Tuesdays.
Next date: Tuesday, January 26th 7:00 - 8:30 PM
Book: Memory Keeper's Daughter, by Kim Edwards
Colorado Mills Mall, Space 134
No Fee
Reservations required, please email myhealthpassport@centura.org or call 303-629-4921
Stroke Screenings
Assess your stroke risk by attending this screening event and discuss your results with a Registered Nurse and a Dietitian or Nutritionist. Learn your numbers: Cholesterol, blood sugar, blood pressure, and triglycerides. No insurance required.
Wednesday, January 27th 8:00 - 11:00 AM
Colorado Mills Mall, Space 134
No Fee
Reservations required, please email myhealthpassport@centura.org or call 303-629-4921
Social Media: Creating a LinkedIn Profile
Did you know that you are 40 times more likely to receive opportunities through LinkedIn if you have a complete profile? Learn step by step in this interactive hands-on computer workshop to create an effective profile that draws prospects, customers, power partners or hiring managers to find you. Understand the basics of social media and optimize your profile with keyword enriched descriptions. Also learn to update your status to look like the expert you are in your field and much more.
Tuesday, February 2nd 2:00 - 4:00 PM
Colorado Mills Mall, Space 134
Fee : $10
Reservations required, please email myhealthpassport@centura.org or call 303-629-4921
Twitter: Tweet With Us!
One of the hottest social networks these days making headline news. Social media is all about being nice, sharing, etc. And so is twitter but you can only say it in 140 characters – easy micro blogging at it’s best. Learn to develop your profile, market yourself, find jobs, quality followers, and look like an expert with a small effort. You’ll be addicted.
Wednesdays, February 3rd & 10th 5:30 - 7:30 PM
Kuhlman Building Computer Lab
Fee: $20
Reservations required, please email myhealthpassport@centura.org or call 303-629-4921
This bi-weekly Health Passport book club will explore a wide variety of topics & interests! Bring a list of books you'd like to read! Light snacks provided. Group meets twice each month on the second and fourth Tuesdays.
Next date: Tuesday, January 26th 7:00 - 8:30 PM
Book: Memory Keeper's Daughter, by Kim Edwards
Colorado Mills Mall, Space 134
No Fee
Reservations required, please email myhealthpassport@centura.org or call 303-629-4921
Stroke Screenings
Assess your stroke risk by attending this screening event and discuss your results with a Registered Nurse and a Dietitian or Nutritionist. Learn your numbers: Cholesterol, blood sugar, blood pressure, and triglycerides. No insurance required.
Wednesday, January 27th 8:00 - 11:00 AM
Colorado Mills Mall, Space 134
No Fee
Reservations required, please email myhealthpassport@centura.org or call 303-629-4921
Social Media: Creating a LinkedIn Profile
Did you know that you are 40 times more likely to receive opportunities through LinkedIn if you have a complete profile? Learn step by step in this interactive hands-on computer workshop to create an effective profile that draws prospects, customers, power partners or hiring managers to find you. Understand the basics of social media and optimize your profile with keyword enriched descriptions. Also learn to update your status to look like the expert you are in your field and much more.
Tuesday, February 2nd 2:00 - 4:00 PM
Colorado Mills Mall, Space 134
Fee : $10
Reservations required, please email myhealthpassport@centura.org or call 303-629-4921
Twitter: Tweet With Us!
One of the hottest social networks these days making headline news. Social media is all about being nice, sharing, etc. And so is twitter but you can only say it in 140 characters – easy micro blogging at it’s best. Learn to develop your profile, market yourself, find jobs, quality followers, and look like an expert with a small effort. You’ll be addicted.
Wednesdays, February 3rd & 10th 5:30 - 7:30 PM
Kuhlman Building Computer Lab
Fee: $20
Reservations required, please email myhealthpassport@centura.org or call 303-629-4921
Wednesday, January 13, 2010
The Wednesday Scoop!
Each Wednesday we highlight classes for YOU coming up at Health Passport. Here's this week's SCOOP!
The New St. Anthony Hospital
Reflexology 101
Empty Those Closets! Selling on the Web
The New St. Anthony Hospital
Director of SAC Facilities Management will present a look at the new hospital. Learn it's current stage of construction and the new & exciting future of our hospital.
Tuesday, January 19th 1:30 - 3:00 PM
Colorado Mills Mall, Space 134
No Fee
Reservations required, please email myhealthpassport@centura.org or call 303-629-4921
Reservations required, please email myhealthpassport@centura.org or call 303-629-4921
Reflexology 101
These ancient healing techniques promote relaxation, improve your circulation, and are profoundly relaxing. These techniques are also highly effective for stress and pain management.
Wednesday, January 20th 3:30 - 5:00 PM
Colorado Mills Mall, Space 134
No Fee
Reservations required, please email myhealthpassport@centura.org or call 303-629-4921
Reservations required, please email myhealthpassport@centura.org or call 303-629-4921
Empty Those Closets! Selling on the Web
Ready for some premature spring cleaning? Your treasure might find its new home thousands of miles away! Get the details from our Ebay and Craigslist power seller. A two session, hands-on class.
Wednesdays, January 20th & 27th 5:30 - 7:30 PM
Kuhlman Building Computer Lab
Fee: $20
Reservations required, please email myhealthpassport@centura.org or call 303-629-4921
Reservations required, please email myhealthpassport@centura.org or call 303-629-4921
Thursday, December 10, 2009
Announcement: Class Schedule & Newsletter Release!
A gift to you for the holidays: our Health Passport January-March 2010 course schedule has arrived!
Not only that, but our always-informative Newsletter is here, with quality articles pertaining to your health & wellness.
Well, what are you waiting for? Check them out now!
January - March 2010 Course Schedule
Fall 2009 Newsletter
Not only that, but our always-informative Newsletter is here, with quality articles pertaining to your health & wellness.
Well, what are you waiting for? Check them out now!
January - March 2010 Course Schedule
Fall 2009 Newsletter
Wednesday, December 2, 2009
Activities @ Spirit of Christ Catholic Church
December 8, 2009
Classs Title: Ancient Middle East
Time: 10:00 - 11:30 am
Classs Title: Ancient Middle East
Time: 10:00 - 11:30 am
Activities @ Our Saviour's Church
December 3, 2009
Class Title: Coventry Cathedral & Warwick Castle
Time: 1:30 - 3:00 pm
December 10, 2009
Class Title: Censorship - Can You Tell?
Time: 1:30 - 3:00 pm
December 17, 2009
Class Title: Colorado Christmas
Time: 1:30 - 3:00 pm
Class Title: Coventry Cathedral & Warwick Castle
Time: 1:30 - 3:00 pm
December 10, 2009
Class Title: Censorship - Can You Tell?
Time: 1:30 - 3:00 pm
December 17, 2009
Class Title: Colorado Christmas
Time: 1:30 - 3:00 pm
Activities @ Lakewood Cultural Center
December 8, 2009
Class Title: Prehistoric Lakewood
Time: 10:30 - 12:00 pm
December 15, 2009
Class Title: A Classic Christmas
Time: 10:30 am - 12:00 pm
Class Title: Prehistoric Lakewood
Time: 10:30 - 12:00 pm
December 15, 2009
Class Title: A Classic Christmas
Time: 10:30 am - 12:00 pm
Health Passport - Excursions
December 6, 2009
Class Title: Christmas Concert with Silver Cornet Band
Time: 3:00 - 6:00 pm
December 9, 2009
Class Title: National Renewable Energy Lab
Time: 1:00 - 3:00 pm
December 18, 2009
Class Title: Friday Lunch Group
Time: 11:30 am
December 25, 2009
Class Title: Holiday Lunch Group
Time: 1:00 pm
Class Title: Christmas Concert with Silver Cornet Band
Time: 3:00 - 6:00 pm
December 9, 2009
Class Title: National Renewable Energy Lab
Time: 1:00 - 3:00 pm
December 18, 2009
Class Title: Friday Lunch Group
Time: 11:30 am
December 25, 2009
Class Title: Holiday Lunch Group
Time: 1:00 pm
Activities @ Colorado Mills Mall
December 3, 2009
Class Title: Clutter Control - Is It Possible? Declutter for 2010
Time: 12:30 pm - 1:30 pm
December 7, 2009
Class Title: Japanese Surrender: September 2, 1945
Time: 10:30 am - 12:00 pm
December 12, 2009
Class Title: Health Passport Gingerbread House Workshop
Time: 9:00 am - 11:00 am
December 17, 2009
Class Title: Be Healthy, Be Happy - "Portion Distortion"
Time: 9:00 - 10:00 am
Class Title: Clutter Control - Is It Possible? Declutter for 2010
Time: 12:30 pm - 1:30 pm
December 7, 2009
Class Title: Japanese Surrender: September 2, 1945
Time: 10:30 am - 12:00 pm
December 12, 2009
Class Title: Health Passport Gingerbread House Workshop
Time: 9:00 am - 11:00 am
December 17, 2009
Class Title: Be Healthy, Be Happy - "Portion Distortion"
Time: 9:00 - 10:00 am
Walking In A Winter Wonderland
Walking in icy, snowy weather can be dangerous, but these tips from the National Highway Traffic Safety Administration can help make your trek safer.
Dress in layers and wear boots with nonskid soles. Wear a bright scarf or hat or reflective gear so drivers can see you.
Walk on sidewalks if possible. If sidewalks are covered in snow and ice and you must walk in the street, walk against the flow of traffic and as close to the curb as you can.
Don't wear a hat or scarf that blocks your vision or makes it hard for you to hear traffic.
When traveling with babies or small children, dress them in bright or reflective clothing. Always keep children--whether in a stroller or on foot--in front of you and as close to the curb as possible.
Before you step off the curb, make sure oncoming cars and trucks have come to a complete stop.
Dress in layers and wear boots with nonskid soles. Wear a bright scarf or hat or reflective gear so drivers can see you.
Walk on sidewalks if possible. If sidewalks are covered in snow and ice and you must walk in the street, walk against the flow of traffic and as close to the curb as you can.
Don't wear a hat or scarf that blocks your vision or makes it hard for you to hear traffic.
When traveling with babies or small children, dress them in bright or reflective clothing. Always keep children--whether in a stroller or on foot--in front of you and as close to the curb as possible.
Before you step off the curb, make sure oncoming cars and trucks have come to a complete stop.
Driving Safely In Winter Weather
Snow, ice, and extreme cold can make driving treacherous. These safety tips from CDC, the National Highway Traffic Safety Administration, and the National Safety Council can help make winter car travel safer.
Before winter arrives, have your car tuned up, check the level of antifreeze, make sure the battery is good, and check your tire tread or put on snow tires.
Keep emergency gear in your car for everyday trips:
cell phone
flashlight
jumper cables
sand or kitty litter (for traction)
ice scraper, snow brush, and small shovel
blankets
warning devices (e.g., flares, reflectors)
For long car trips, keep food, water, extra blankets, and required medication on hand.
Avoid driving in snow or ice storms. If you must travel in bad weather, drive slowly. Let someone know what route you're taking and when you plan to arrive so they can alert authorities if you don't get there.
If your car is parked outside, make sure the exhaust pipe and the area around it are free of snow before you start the car. Snow packed in or around the exhaust pipe can cause high levels of carbon monoxide in the car.
Don't sit in a parked car with the engine running unless a window is open. Do not let your car run while parked in a garage.
If your car stalls or gets stuck in snow, light two flares and place one at each end of the car, a safe distance away. Make sure snow has not blocked the exhaust pipe. Then stay in your vehicle and open a window slightly to let in fresh air. Wrap yourself in blankets and run your vehicle's heater for a few minutes every hour to keep warm.
Before winter arrives, have your car tuned up, check the level of antifreeze, make sure the battery is good, and check your tire tread or put on snow tires.
Keep emergency gear in your car for everyday trips:
cell phone
flashlight
jumper cables
sand or kitty litter (for traction)
ice scraper, snow brush, and small shovel
blankets
warning devices (e.g., flares, reflectors)
For long car trips, keep food, water, extra blankets, and required medication on hand.
Avoid driving in snow or ice storms. If you must travel in bad weather, drive slowly. Let someone know what route you're taking and when you plan to arrive so they can alert authorities if you don't get there.
If your car is parked outside, make sure the exhaust pipe and the area around it are free of snow before you start the car. Snow packed in or around the exhaust pipe can cause high levels of carbon monoxide in the car.
Don't sit in a parked car with the engine running unless a window is open. Do not let your car run while parked in a garage.
If your car stalls or gets stuck in snow, light two flares and place one at each end of the car, a safe distance away. Make sure snow has not blocked the exhaust pipe. Then stay in your vehicle and open a window slightly to let in fresh air. Wrap yourself in blankets and run your vehicle's heater for a few minutes every hour to keep warm.
Clearing Snow And Ice
Clearing snow and ice from driveways and sidewalks is hard work. To prevent injuries, follow these safety tips from the National Safety Council, the American Academy of Orthopaedic Surgeons, and other prevention organizations.
Dress warmly, paying special attention to feet, hands, nose, and ears.
Avoid shoveling snow if you are out of shape. If you have a history of heart trouble, do not shovel snow unless your doctor says it's okay.
Do light warm-up exercises before shoveling and take frequent breaks.
If possible, push snow in front of you. If you have to lift it, pick up small amounts and lift with your legs, not your back. Do not toss snow over your shoulder or to the side.
Don't drink alcohol before or while shoveling snow. Never smoke while shoveling.
Use rock salt or de-icing compounds to remove ice from steps, walkways, and sidewalks. Sand placed on walkways may also help prevent slipping.
If you use a snow blower (also called a snow thrower), follow these safety guidelines:
Read the owner's manual before starting your snow blower. Make sure you understand all the recommended safety steps.
Make sure all people and pets are out of the way before you begin.
Do not put your hand in the snow blower to remove impacted snow or debris. Turn the machine off and wait a few seconds. Then use a stick or broom handle to remove the material.
Do not leave the snow blower unattended when it is running.
Fill up with fuel before you start, when the engine is cool.
Dress warmly, paying special attention to feet, hands, nose, and ears.
Avoid shoveling snow if you are out of shape. If you have a history of heart trouble, do not shovel snow unless your doctor says it's okay.
Do light warm-up exercises before shoveling and take frequent breaks.
If possible, push snow in front of you. If you have to lift it, pick up small amounts and lift with your legs, not your back. Do not toss snow over your shoulder or to the side.
Don't drink alcohol before or while shoveling snow. Never smoke while shoveling.
Use rock salt or de-icing compounds to remove ice from steps, walkways, and sidewalks. Sand placed on walkways may also help prevent slipping.
If you use a snow blower (also called a snow thrower), follow these safety guidelines:
Read the owner's manual before starting your snow blower. Make sure you understand all the recommended safety steps.
Make sure all people and pets are out of the way before you begin.
Do not put your hand in the snow blower to remove impacted snow or debris. Turn the machine off and wait a few seconds. Then use a stick or broom handle to remove the material.
Do not leave the snow blower unattended when it is running.
Fill up with fuel before you start, when the engine is cool.
Surviving A Winter Storm
To survive a snow or ice storm, follow these safety tips from Extreme Cold: A prevention guide to promote your personal health and safety, a publication of CDC's National Center for Environmental Health (see "Safety Resources" for more information about this booklet).
Be prepared. Before cold weather hits, make sure you have a way to heat your home during a power failure. Keep a multipurpose, dry-chemical fire extinguisher nearby when using alternative heating sources.
Keep on hand extra blankets, flashlights with extra batteries, matches, a first aid kit, manual can opener, snow shovel and rock salt, and special needs items (e.g., diapers).
Stock a few days' supply of water, required medications, and food that does not need to be refrigerated or cooked.
Monitor the temperature of your home. Infants and persons over age 65 are especially susceptible to cold. If it's not possible to keep your home warm, stay with friends or family or in a shelter.
Dress in several layers to maintain body heat. Covering up with blankets can also conserve heat.
Be prepared. Before cold weather hits, make sure you have a way to heat your home during a power failure. Keep a multipurpose, dry-chemical fire extinguisher nearby when using alternative heating sources.
Keep on hand extra blankets, flashlights with extra batteries, matches, a first aid kit, manual can opener, snow shovel and rock salt, and special needs items (e.g., diapers).
Stock a few days' supply of water, required medications, and food that does not need to be refrigerated or cooked.
Monitor the temperature of your home. Infants and persons over age 65 are especially susceptible to cold. If it's not possible to keep your home warm, stay with friends or family or in a shelter.
Dress in several layers to maintain body heat. Covering up with blankets can also conserve heat.
Keeping Your Home Safe and Warm
Follow these safety tips from CDC, the National Fire Protection Association, and the U.S. Consumer Product Safety Commission to prevent injuries and deaths related to heating your home.
Install a smoke alarm near bedrooms and on each floor of your home. Test it monthly. If it has a 9-volt battery, change the battery once a year.
Install a carbon monoxide (CO) alarm near bedrooms and on each floor of your home. If your alarm sounds, the U.S. Consumer Product Safety Commission suggests that you press the reset button, call emergency services (911 or your local fire department), and immediately move to fresh air (either outdoors or near an open door or window). Know the symptoms of CO poisoning: headache, fatigue, dizziness, and shortness of breath. If you experience any of these symptoms, get fresh air right away and contact a doctor for proper diagnosis.
Make sure heating equipment is installed properly. Have a trained specialist inspect and tune up your heating system each year.
Keep portable space heaters at least 3 feet from anything that can burn, including bedding, furniture, and clothing. Never drape clothing over a space heater to dry.
Keep children and pets away from space heaters. Never leave children in a room alone when a space heater is in use.
If you use a kerosene heater, use only the fuel recommended by the manufacturer. Never put gasoline in a kerosene heater--it could explode. Before you refuel the heater, turn it off and let it cool down. Refuel outside only.
When using a kerosene heater, keep a door open to the rest of the house or open a window slightly. This will reduce the chance of carbon monoxide build-up in the room.
Have your fireplace chimney and flue inspected each year and cleaned if needed. Open the flue and use a sturdy fireplace screen when you have a fire. Burn only untreated wood; never burn paper or pine branches--pieces can float out the chimney and ignite your roof, a neighbor's roof, or nearby trees.
If you use a wood-burning stove, have the chimney connection and flue checked each year. Make sure the stove is placed on an approved stove board to protect the floor from heat and coals.
Never use your range or oven to heat your home, even for a short time.
Install a smoke alarm near bedrooms and on each floor of your home. Test it monthly. If it has a 9-volt battery, change the battery once a year.
Install a carbon monoxide (CO) alarm near bedrooms and on each floor of your home. If your alarm sounds, the U.S. Consumer Product Safety Commission suggests that you press the reset button, call emergency services (911 or your local fire department), and immediately move to fresh air (either outdoors or near an open door or window). Know the symptoms of CO poisoning: headache, fatigue, dizziness, and shortness of breath. If you experience any of these symptoms, get fresh air right away and contact a doctor for proper diagnosis.
Make sure heating equipment is installed properly. Have a trained specialist inspect and tune up your heating system each year.
Keep portable space heaters at least 3 feet from anything that can burn, including bedding, furniture, and clothing. Never drape clothing over a space heater to dry.
Keep children and pets away from space heaters. Never leave children in a room alone when a space heater is in use.
If you use a kerosene heater, use only the fuel recommended by the manufacturer. Never put gasoline in a kerosene heater--it could explode. Before you refuel the heater, turn it off and let it cool down. Refuel outside only.
When using a kerosene heater, keep a door open to the rest of the house or open a window slightly. This will reduce the chance of carbon monoxide build-up in the room.
Have your fireplace chimney and flue inspected each year and cleaned if needed. Open the flue and use a sturdy fireplace screen when you have a fire. Burn only untreated wood; never burn paper or pine branches--pieces can float out the chimney and ignite your roof, a neighbor's roof, or nearby trees.
If you use a wood-burning stove, have the chimney connection and flue checked each year. Make sure the stove is placed on an approved stove board to protect the floor from heat and coals.
Never use your range or oven to heat your home, even for a short time.
Monday, August 24, 2009
Health Passport Fall Schedule
Jam-packed with four months worth of classes to keep you happy, healthy, and entertained!
Check out or September - December Health Passport Course Schedule!
Check out or September - December Health Passport Course Schedule!
Tune Up Your Skills for the Workforce
Need to freshen up your resume? Want to brush up on your Microsoft Word, Excel, or PowerPoint classes? Health Passport is here for you! Our Boomer Career Center is open to all ages and we have a wide variety of classes to suit your needs.
View our September - December Career Center classes!
View our September - December Career Center classes!
Thursday, August 6, 2009
Health Passport has a Twitter account! Keep up with exciting events and classes at www.twitter.com\healthpassport
Tuesday, July 14, 2009
History of aspirin
Today, we know aspirin as a common over the counter medication that reduces fever, inflammation and minor aches and arthritis. many, however are unaware of it's long and fascinating history.
The history of aspirin (also known as acetylsalicylic acid or ASA)) and the medical use of it and related substances stretches back to antiquity, though pure aspirin has only been manufactured and marketed since 1899. Medicines made from willow and other salicylate acid-rich plants date back 3000 BC or further. Willow bark extract became recognized for its specific effects on fever, pain and inflammation in the mid-eighteenth century. By the nineteenth century pharmacists were experimenting with and prescribing a variety of chemicals related to salicylic acid, the active component of willow extract.
In 1853, chemist Charles Frédéric Gerhardt reacted acetyl chloride with sodium salicylate to produce aspirin for the first time; in the second half of the nineteenth century, other chemists established the compound's chemical structure and devised more efficient methods of creating it. In 1897, scientists at the drug company Bayer began investigating acetylsalicylic acid as a less-irritating replacement for standard common salicylate medicines. By 1899, Bayer had dubbed this drug Aspirin and was selling it around the world. Aspirin's popularity grew over the first half of the twentieth century, spurred by its effectiveness in the wake of Spanish flu pandemic of 1918, and aspirin's profitability led to fierce competition and the proliferation of aspirin brands and products.
Aspirin's popularity declined after the development of acetaminophen in 1956 and ibuprofen in 1962. In the 1960s and 1970s, John Vane and others discovered how aspirin works, while clinical trials and other studies from the 1960s to the 1980s established aspirin's efficacy as an anti-clotting agent that reduces the risk of heart attacks and strokes. Aspirin sales revived considerably in the last decades of the twentieth century, and remain strong in the twenty-first with widespread use as a preventive treatment for heart attacks and strokes.
The history of aspirin (also known as acetylsalicylic acid or ASA)) and the medical use of it and related substances stretches back to antiquity, though pure aspirin has only been manufactured and marketed since 1899. Medicines made from willow and other salicylate acid-rich plants date back 3000 BC or further. Willow bark extract became recognized for its specific effects on fever, pain and inflammation in the mid-eighteenth century. By the nineteenth century pharmacists were experimenting with and prescribing a variety of chemicals related to salicylic acid, the active component of willow extract.
In 1853, chemist Charles Frédéric Gerhardt reacted acetyl chloride with sodium salicylate to produce aspirin for the first time; in the second half of the nineteenth century, other chemists established the compound's chemical structure and devised more efficient methods of creating it. In 1897, scientists at the drug company Bayer began investigating acetylsalicylic acid as a less-irritating replacement for standard common salicylate medicines. By 1899, Bayer had dubbed this drug Aspirin and was selling it around the world. Aspirin's popularity grew over the first half of the twentieth century, spurred by its effectiveness in the wake of Spanish flu pandemic of 1918, and aspirin's profitability led to fierce competition and the proliferation of aspirin brands and products.
Aspirin's popularity declined after the development of acetaminophen in 1956 and ibuprofen in 1962. In the 1960s and 1970s, John Vane and others discovered how aspirin works, while clinical trials and other studies from the 1960s to the 1980s established aspirin's efficacy as an anti-clotting agent that reduces the risk of heart attacks and strokes. Aspirin sales revived considerably in the last decades of the twentieth century, and remain strong in the twenty-first with widespread use as a preventive treatment for heart attacks and strokes.
Exiting new changes
there are many new and exiting changes happening within the Health Passport links program. Check the Blog regularly for more information.
Tuesday, July 7, 2009
Online Diagnoses?
Have a sore throat, but don't have time to fit in an appointment? Or maybe you're out of town and you forgot to fill your prescription before you left.
To accommodate these situations, some Doctors have begun offering their services via the World Wide Web. The Wall Street Journal reports that this year, some 39% of physicians have communicated with their patients online versus 16% last year.
Naturally, the most common services offered online are the administrative ones: bill paying, sending lab results, and appointment scheduling. Some patients, however, are using the Internet as a convenient treatment method.
Most doctors who offer these services say that they are most effective for only the mild and simple conditions; and when patients are too busy or too far away to come into the office. Common ailments include sinus problems, cold and flu symptoms, urinary infections, and coughs.
These doctors will not treat more serious conditions, like chest pain or other symptoms that could indicate an emergency.
Here are the basic tips that the Wall Street Journal recommends when it comes to Digital Doctors:
- Stick to non-urgent symptoms that likely signal a mild condition, particularly one your doctor has treated for you before, like mild sinus problems, a urinary-tract infection, or flu.
- If you feel something that may indicate a more urgent problem, like chest pains, don't go online. Seek immediate in-person care.
- Consider using digital communication to update your primary doctor about your chronic conditions and any specialist care or other factors that affect your health.
- If the service isn't a live online visit, make sure you know your doctor's policies on response time.
- Check if your health plan covers online visits, and what qualifies. if you have no coverage or a high deductible, ask whether your doctor charges, and how the fee compares to an office visit.
For more information, see the article in full at http://online.wsj.com/article/SB10001424052970203872404574257900513900382.html
So you want to be in health care?
Do you know of any high school students interested in becoming health care professionals? If so, let them know about the health care seminar taking pace at St.Anthony's in the fall. High school students from around the Denver-metro area will be in attendance. guest speakers will give an over view of what a career in medicine is really like. the exact date and time will be given by the end of the summer.
Tuesday, June 30, 2009
Gardening safety
In the new July-August course schedule, there are several featured courses that have to do with gardening. whether your a novice gardener or a real green thumb, you should attend one of these couses and visit the following link to learn more about gardening safety.
http://gardening.about.com/od/gardenproblems/tp/Garden-Safety.htm
http://gardening.about.com/od/gardenproblems/tp/Garden-Safety.htm
Enjoying a Healthy Summer
Having fun this summer and staying healthy at the same time can be very easy. Just follow these simple steps:
- When going outside, always wear a high SPF sunscreen (at Least 30) to prevent sunburns and skin cancer
- when outdoors, always wear bug spray to prevent the spread of diseases such as West Nile, Lyme disease and Yellow Fever.
- When it is especially hot outdoors, be sure to monitor yourself closely. If you start to feel faint or dizzy, head inside immediately, for this could be a sign of heatstroke.
- Be sure to remain indoors during thunder storms in order to reduce the Chance of getting struck by lightning.
- Be cautious of allergens in the air, such as ragweed and pollen when outside.
If you follow these simple steps, and use common sense, you are sure to have a great summer.
Friday, June 26, 2009
Celebrate Summer with Health Passport!
Our NEW JULY-AUGUST Course Schedule is available online now!
Click HERE to view our latest class offerings.
Make sure to register for all classes you are interested in, regardless of fee.
Call us at 303-629-4921
Click HERE to view our latest class offerings.
Make sure to register for all classes you are interested in, regardless of fee.
Call us at 303-629-4921
Wednesday, June 17, 2009
Health and the Internet
Knowledge is at our fingertips. The World Wide Web has given us the ability to search thousands upon thousands of articles through thousands of websites to find the details of any topic from last night’s sports scores to the latest international news stories. Health information too has become readily available through sites like WebMD.com and the Mayo Clinic’s website, but the Internet lacks content regulators, and as a result, articles and discussion boards can often contain grossly inaccurate information.
UCHSC recommends that anyone seeking health-related information or guidance on the Internet should follow the DOCTOr acronym to determine the information’s accuracy:
- Design - the aesthetics and ease of movement around the site.
- Other - cost of use, is the site rated or reviewed?
- Content - the depth and quality of the information, its purpose and audience.
- Technical - the technology requirements of the site, the effectiveness of the technology used.
- Origin - the author and sponsor of the site, their qualifications for presenting the information, the date of the information.
The answers to these questions should help you evaluate whether or not the site can be trusted for accuracy.
For more information and to see the site in full, please visit: http://hsclibrary.uchsc.edu/education/evaluating.php
Tuesday, June 16, 2009
Medicare Changes Policies on Home-Oxygen Therapy
Healthcare was one of the biggest issues in last year’s presidential election, and over the past several months, it has become evident that the candidates’ calls for reform were more than just campaign rhetoric. Central to the government’s already-established health care system, it’s no surprise that Medicare has been the focus of many of these discussions.
One crucial issue affecting many Medicare patients is the system’s new policies regarding home-oxygen therapy. The Wall Street Journal reported on this set of complex rules this morning. Under the new regulations, which took effect on January 1, Medicare will subsidize 80% of the cost home-oxygen therapy for 36 months, at which time, payments to equipment providers are reduced to minimal amounts that cover occasional follow-up visits. Medicare continues this level of support for the next 24 months, at which time the patient is eligible to seek new equipment.
Suppliers have responded negatively to this change in policy, making it difficult for patients to change providers and seek new equipment. Home-oxygen therapy patients should be sure to understand the new policies before changing equipment providers, so that they can take advantage of all available Medicare benefits.
For more information, please see the article in full at http://online.wsj.com/article/SB124511204251317173.html
Wednesday, May 20, 2009
An Apple A Day...
In today’s society we are facing an increasing prevalence of chronic diseases such as high blood pressure, arthritis, respiratory diseases, diabetes, and high cholesterol. In 2005 approximately 133 million Americans were living with a chronic condition of some sort; that is nearly half of the American population! Even more staggering is that 78% of health care spending is devoted to people with chronic conditions; that is slightly over $1.5 trillion! These conditions are and will be increasingly prevalent due to; increased life expectancy, an aging society, and new drugs and medical procedures that convert once-fatal diseases to chronic, life-long conditions. A large portion of these health care costs can be avoided by teaching the patient how to better manage their health condition. This means that a patient with proper prevention and management techniques will significantly decrease costs and improve their quality of life.
Chronic disease is not just a plethora of statistics. While there are a variety of chronic illnesses they all impact ones quality of life in many ways. Learning to deal with the emotions, pain, communication barriers, lack of energy, frustration, and medication management can be overwhelming and continue in a never ending cycle. The main issue for one living with a chronic disease is learning how to cope with and control many of the above symptoms. Being diagnosed with a chronic illness does not necessarily mean that it will govern your life. People who choose to be a positive self-manager and undergo the best treatments offered by their health care professional along with being proactive in day-to-day management of their illness can achieve a healthy life.
Learning to positively manage all aspects of your chronic condition will make a significant improvement in your day to day life and many programs have been developed to teach you how to take control of your health and your illness. The Chronic Disease Self-Management Program developed by a group in the Stanford School of Medicine has been very successful and is now part of the Medicare systems in Australia and Canada and is offered all across the United States. Not only can such an approach improve your quality of life but can save you and our healthcare system a significant amount of money.
St. Anthony Hospitals Health Passport offers a series of classes on chronic disease self-management called Healthier Living. The objective of these classes is to give you, the patient, a wealth of knowledge and tools that will help you to positively manage your health condition. That means learning how to fight fatigue and frustration, control pain, deal with depression, communicate with your physician, manage medications, manage stress and relax, and starting a physical activity program. Participants learn how to rely on their self for controlling many of the symptoms associated with ongoing health conditions. Participants of this program, compared to non-participants, demonstrated significant improvements in exercise, cognitive symptom management, communication with physicians, self-reported general health, health distress, fatigue, disability, and social activities. For information about upcoming classes call Health Passport at 303-629-4921.
Chronic disease is not just a plethora of statistics. While there are a variety of chronic illnesses they all impact ones quality of life in many ways. Learning to deal with the emotions, pain, communication barriers, lack of energy, frustration, and medication management can be overwhelming and continue in a never ending cycle. The main issue for one living with a chronic disease is learning how to cope with and control many of the above symptoms. Being diagnosed with a chronic illness does not necessarily mean that it will govern your life. People who choose to be a positive self-manager and undergo the best treatments offered by their health care professional along with being proactive in day-to-day management of their illness can achieve a healthy life.
Learning to positively manage all aspects of your chronic condition will make a significant improvement in your day to day life and many programs have been developed to teach you how to take control of your health and your illness. The Chronic Disease Self-Management Program developed by a group in the Stanford School of Medicine has been very successful and is now part of the Medicare systems in Australia and Canada and is offered all across the United States. Not only can such an approach improve your quality of life but can save you and our healthcare system a significant amount of money.
St. Anthony Hospitals Health Passport offers a series of classes on chronic disease self-management called Healthier Living. The objective of these classes is to give you, the patient, a wealth of knowledge and tools that will help you to positively manage your health condition. That means learning how to fight fatigue and frustration, control pain, deal with depression, communicate with your physician, manage medications, manage stress and relax, and starting a physical activity program. Participants learn how to rely on their self for controlling many of the symptoms associated with ongoing health conditions. Participants of this program, compared to non-participants, demonstrated significant improvements in exercise, cognitive symptom management, communication with physicians, self-reported general health, health distress, fatigue, disability, and social activities. For information about upcoming classes call Health Passport at 303-629-4921.
Tuesday, May 19, 2009
Root Root Root for the Rockies!
Health Passport has a special treat for anyone who loves baseball!
We'll be attending Rockies games every month until September. We have amazing seats on the first level along the third base line.
A ticket and transportation in our Health Passport van
We'll be attending Rockies games every month until September. We have amazing seats on the first level along the third base line.
A ticket and transportation in our Health Passport van
costs only $10!!
Tuesday, June 16th 6:40 pm Rockies vs Tampa Bay Devil Rays
Sunday, July 26th 1:10 pm Rockies vs San Francisco Giants
Tuesday, August 25th 6:40 pm Rockies vs Los Angeles Dodgers
Friday, September 4th 7:10 pm Rockies vs Arizona Diamondbacks
Call the Health Passport Office for tickets and more information, 303-629-4921.
Tuesday, June 16th 6:40 pm Rockies vs Tampa Bay Devil Rays
Sunday, July 26th 1:10 pm Rockies vs San Francisco Giants
Tuesday, August 25th 6:40 pm Rockies vs Los Angeles Dodgers
Friday, September 4th 7:10 pm Rockies vs Arizona Diamondbacks
Call the Health Passport Office for tickets and more information, 303-629-4921.
Thursday, April 30, 2009
New Course Schedule Available!
Our NEW MAY-JUNE Course Schedule is available online now!
Click HERE to view our latest class offerings.
Make sure to register for all classes you are interested in, regardless of fee.
Call us at 303-629-4921
Wednesday, April 22, 2009
Health Passport Launches Redesigned Website
Have you seen our new and improved website?! If not, you must check it out!
Visit http://www.myhealthpassport.org/ to see our redesigned site.
Visit http://www.myhealthpassport.org/ to see our redesigned site.
Friday, April 10, 2009
New Fitness Classes!
The Health Passport program at St. Anthony Hospitals is pleased to announce the addition of two new fitness instructors to our successful fitness program at Colorado Mills Mall. Classes meet once a week for $20/month or $7/class.
As the ‘Health Guru’ for Channel 9’s Colorado and Company, Coach Stacy lives by the motto “If you’re moving, you’re improving!”. Coach Stacy has developed an integrated Weight Training class with Health Passport. Join us and seek the professional advice of a Certified Personal Trainer in gaining muscle strength and tone through use of a variety of weights, stretch bands and stretching techniques.
Our Stretch & Flex instructor, Scott Hahn, could not imagine anything more rewarding than teaching an aging population. Scotts experience in the fitness and health field now spans over 2 decades and the comforting and enjoyable environment that fills his class is a testament to his expertise. Our Stretch & Flex class uses a combination of Yoga, Pilates and free-style stretching which greatly improve mobility and range of motion.
Please Call the Health Passport office at 303-629-4921 to inquire/register for classes.
As the ‘Health Guru’ for Channel 9’s Colorado and Company, Coach Stacy lives by the motto “If you’re moving, you’re improving!”. Coach Stacy has developed an integrated Weight Training class with Health Passport. Join us and seek the professional advice of a Certified Personal Trainer in gaining muscle strength and tone through use of a variety of weights, stretch bands and stretching techniques.
Our Stretch & Flex instructor, Scott Hahn, could not imagine anything more rewarding than teaching an aging population. Scotts experience in the fitness and health field now spans over 2 decades and the comforting and enjoyable environment that fills his class is a testament to his expertise. Our Stretch & Flex class uses a combination of Yoga, Pilates and free-style stretching which greatly improve mobility and range of motion.
Please Call the Health Passport office at 303-629-4921 to inquire/register for classes.
Coffee: A Fascinating History
Many of us like to start our day with a nice cup of coffee, or enjoy warming up after a day in the cold by brewing up a fresh pot. It seems coffee has become quite a regular necessity of our sleep deprived society. This energy inducing fruit has been fueling societies for over 1200 years. In fact, this common product of today’s world has quite an exciting and extensive history.
Legend has it that in the 9th Century an Ethiopian goat herder by the name of Kaldi noticed his heard joyfully frolicking and dancing from one coffee shrub to the next. After trying a few of the bright-red berries himself Kaldi was soon experiencing the heightened level of energy and awareness as well. Curious about this experience, Kaldi took some of the coffee cherries to a local monk who boiled them to make a strong and bitter beverage. The effect of caffeine in the drink became very popular in the monetary as it helped the monks stay alert during their long hours of prayer.
In its early history coffee was not consumed as we know it today, because of its sweet pulp the coffee cherry was eaten alone or with the seed (bean). It wasn’t until the 11th century that the Arabians roasted and brewed coffee as we do. By the 13th century, coffee had become a staple of the Muslim world; fueling dervishes and keeping devout worshippers awake. Wherever Islam went, coffee followed suit. By parching or boiling the beans the Arabians insured no coffee trees were grown outside Africa or Arabia. A European in possession of a coffee tree or seed was an act punishable by death; the Europeans had to buy all of their coffee from the Arabs. By 1600 an Indian pilgrim, Baba Budan, had successfully smuggled coffee seeds out of Mecca; ending the Arabians domination of the trade.
After a visit to the Turks in 1615 a Venetian merchant introduced the coffee bean to the ports of Italy. Not interested in paying for the beans, the Europeans were in a race to grow their own. The Dutch were the 1st to bring a coffee plant back to Europe, since the coffee plant cannot tolerate frost the Dutch developed a coffee-estate on the former colonial island of Java. Business boomed for the Dutch as they spread to islands surrounding Java. Overconfident, Amsterdam started giving coffee trees as gifts to aristocracy across Europe.
The Dutch gave one of these trees to Louis XIV for the Royal Botanical Gardens in Paris. A French Naval officer stationed in Martinique envisioned Martinique as a French version of Java and wished to get a few clipping from the coffee tree in Paris. After Louis XIV denied the officers request the officer planned a midnight raid of the Gardens; stealing part of the coffee tree and making way for Martinique. This clipping would yield about 18 million trees over the next 50 years and would supply many progeny to the countries of Latin America.
In 1927 Brazils ever growing interest in the booming coffee trade came to a culmination. With a perfect climate for the coffee tree Brazil was destined for success in this industry, they just didn’t have any seeds or trees. In comes Lt. Col. Francisco do Melo Palheta, who is dispatched to French Guinea to facilitate a border dispute. Not wanting to cause a ruckus and break into the fortress like coffee plantations, Francisco swindles the governor’s wife who presents the sneaky Brazilian with a bouquet of flowers spiked with coffee seedlings; thus, the beginning of the greatest coffee empire in the world.
Legend has it that in the 9th Century an Ethiopian goat herder by the name of Kaldi noticed his heard joyfully frolicking and dancing from one coffee shrub to the next. After trying a few of the bright-red berries himself Kaldi was soon experiencing the heightened level of energy and awareness as well. Curious about this experience, Kaldi took some of the coffee cherries to a local monk who boiled them to make a strong and bitter beverage. The effect of caffeine in the drink became very popular in the monetary as it helped the monks stay alert during their long hours of prayer.
In its early history coffee was not consumed as we know it today, because of its sweet pulp the coffee cherry was eaten alone or with the seed (bean). It wasn’t until the 11th century that the Arabians roasted and brewed coffee as we do. By the 13th century, coffee had become a staple of the Muslim world; fueling dervishes and keeping devout worshippers awake. Wherever Islam went, coffee followed suit. By parching or boiling the beans the Arabians insured no coffee trees were grown outside Africa or Arabia. A European in possession of a coffee tree or seed was an act punishable by death; the Europeans had to buy all of their coffee from the Arabs. By 1600 an Indian pilgrim, Baba Budan, had successfully smuggled coffee seeds out of Mecca; ending the Arabians domination of the trade.
After a visit to the Turks in 1615 a Venetian merchant introduced the coffee bean to the ports of Italy. Not interested in paying for the beans, the Europeans were in a race to grow their own. The Dutch were the 1st to bring a coffee plant back to Europe, since the coffee plant cannot tolerate frost the Dutch developed a coffee-estate on the former colonial island of Java. Business boomed for the Dutch as they spread to islands surrounding Java. Overconfident, Amsterdam started giving coffee trees as gifts to aristocracy across Europe.
The Dutch gave one of these trees to Louis XIV for the Royal Botanical Gardens in Paris. A French Naval officer stationed in Martinique envisioned Martinique as a French version of Java and wished to get a few clipping from the coffee tree in Paris. After Louis XIV denied the officers request the officer planned a midnight raid of the Gardens; stealing part of the coffee tree and making way for Martinique. This clipping would yield about 18 million trees over the next 50 years and would supply many progeny to the countries of Latin America.
In 1927 Brazils ever growing interest in the booming coffee trade came to a culmination. With a perfect climate for the coffee tree Brazil was destined for success in this industry, they just didn’t have any seeds or trees. In comes Lt. Col. Francisco do Melo Palheta, who is dispatched to French Guinea to facilitate a border dispute. Not wanting to cause a ruckus and break into the fortress like coffee plantations, Francisco swindles the governor’s wife who presents the sneaky Brazilian with a bouquet of flowers spiked with coffee seedlings; thus, the beginning of the greatest coffee empire in the world.
Health Passport Links- Your Connection to Better Health
Currently there are about 47 million Americans living without health insurance. As more and more jobs are lost, resulting from our countries current economic crisis, this number will continue to grow at a shocking rate. In addition, a growing number of insured Americans also cannot afford proper health care. With ever increasing premiums, deductibles and co-pays the insured are left paying the majority of their medical bills. Patients with inadequate or no health insurance often choose to forego preventative treatments and reduce medication use; leading to diagnosis at more advanced disease stages and more emergency room visits. Insured individuals still have problems accessing health care and experience long-term financial and health consequences.
Help is here! BenefitsCheckUp Colorado helps identify and determine eligibility for programs that can help you save money on health care, prescription drugs and other costly medical expenses. This free, state wide program is an entry point to State, Federal, and private benefit programs that many people qualify for. These programs may help you pay for heating bills, rent, medical costs, prescription drugs, meal service and nutrition, legal matters and Alzheimer’s care. A qualified expert can also assist in finding senior housing, answers to Social Security questions, help with Medicaid applications as well as programs for the deaf and hard of hearing.
RxAssist is another great and free counseling service provided by Health Passport Links. An RxAssist coordinator can sort though the complex paperwork and eligibility requirements to determine whether you qualify for programs that will lower your medication costs. Additionally RxAssist offers Medicare Part D assistance to help people make informed decisions about Medicare Prescription Drug Coverage. A counselor will run an individually tailored Medicare Plan Finder based on basic income and demographic guidelines as well as a list of medications being taken. The counselor will identify the 3 best plans for you in terms of medication cost and deductible so that you can make an educated and informed decision for your health care needs.
Health Passport Links also provides free Health Insurance Counseling for Seniors. Medicare and Medicaid coverage can be extremely confusing at times and that’s why Health Passport Links offers one-on-one assistance to help you determine what best fits your needs. A certified State Health Insurance Assistance counselor will help you navigate Medicare and Medicaid benefits, HMO’s, Supplemental insurance and Medigap plans, Long-term care insurance plans as well as Insurance appeals.
Not only is it difficult to afford the price of our health care system but it is equally as difficult to understand it. Often times people know that they need help but just don’t know where or how to find it. St. Anthony Hospitals developed Health Passport Links to help Coloradans navigate the complexities and paper work that deter people from receiving the benefits that they deserve. Call today! 303-629-4996.
Help is here! BenefitsCheckUp Colorado helps identify and determine eligibility for programs that can help you save money on health care, prescription drugs and other costly medical expenses. This free, state wide program is an entry point to State, Federal, and private benefit programs that many people qualify for. These programs may help you pay for heating bills, rent, medical costs, prescription drugs, meal service and nutrition, legal matters and Alzheimer’s care. A qualified expert can also assist in finding senior housing, answers to Social Security questions, help with Medicaid applications as well as programs for the deaf and hard of hearing.
RxAssist is another great and free counseling service provided by Health Passport Links. An RxAssist coordinator can sort though the complex paperwork and eligibility requirements to determine whether you qualify for programs that will lower your medication costs. Additionally RxAssist offers Medicare Part D assistance to help people make informed decisions about Medicare Prescription Drug Coverage. A counselor will run an individually tailored Medicare Plan Finder based on basic income and demographic guidelines as well as a list of medications being taken. The counselor will identify the 3 best plans for you in terms of medication cost and deductible so that you can make an educated and informed decision for your health care needs.
Health Passport Links also provides free Health Insurance Counseling for Seniors. Medicare and Medicaid coverage can be extremely confusing at times and that’s why Health Passport Links offers one-on-one assistance to help you determine what best fits your needs. A certified State Health Insurance Assistance counselor will help you navigate Medicare and Medicaid benefits, HMO’s, Supplemental insurance and Medigap plans, Long-term care insurance plans as well as Insurance appeals.
Not only is it difficult to afford the price of our health care system but it is equally as difficult to understand it. Often times people know that they need help but just don’t know where or how to find it. St. Anthony Hospitals developed Health Passport Links to help Coloradans navigate the complexities and paper work that deter people from receiving the benefits that they deserve. Call today! 303-629-4996.
Friday, April 3, 2009
How Frugal Are You...REALLY?
The current recession has impacted everyone. As my dad used to say, “there are two kinds of people in the world: the ones that make things happen and the ones who let things happen to them.”Here at health Passport we want to help you make things happen. Listed below are several blogs for the frugal minded. A special thank you to Lynnae McCoy for getting us started.
Now, we challenge you to add to this list. Read the blog, then add your comment. Click the “comments” link to get started.
Question? Call us and we will help you: (303) 629-4921
Springtime Tips for the Frugal Homeowner
·Use only half of a dishwasher tablet at a time.
·Use rechargeable batteries for electronics and toys.
·Store batteries in the refrigerator. They last longer.
·Do repairs (paint touch ups, sewing, etc) one day a week. If you keep things in good working order, they last longer.
·Accept hand-me-downs. You can donate them if you can’t use them.
·Do home repairs yourself.
·Reuse things. An example: Plastic grocery bags can be reused as lunch bags, shoe bags, or laundry bags on vacation.
·Email for free samples. You can get some good stuff!
·Wash and re-use Ziplock bags.
·Make your own Christmas cards by making a collage from the fronts of Christmas cards you received the previous year.
·See if your local dump or transfer station offers free firewood or garden mulch. Take advantage of it.
·Use water from boiling eggs or pasta to water your plants.
Read more: Frugal Tips to Survive a Recession beingfrugal.net - http://beingfrugal.net/2008/04/03/frugal-tips-to-survive-a-recession/#ixzz0BdW2vQPq
Springtime Tips for Frugal Entertainment
·Cancel magazine subscriptions.·Use the library for books, magazines, and movies. See if you can reserve them online and then just pick them up.
·Read newspapers online.
·Celebrate “no spend” weekends, where you don’t spend anything.
·Prepare special dinners at home, rather than going out to celebrate.
·Eat out only once a month.
·Use hotel points and airline miles for vacation.
·Split an entree with someone else when you go out for dinner.
·Do free things for entertainment: Hiking, free city concerts, board games.
·Only order from the dollar menu when eating out.
·Go to the park and have a picnic.
·Take advantage of “get in free” days at the museum, etc.
Read more: Frugal Tips to Survive a Recession beingfrugal.net - http://beingfrugal.net/2008/04/03/frugal-tips-to-survive-a-recession/#ixzz0BdVX8dOO
Miscellaneous Springtime Tips for the Frugal Minded
·Cut your own hair.·Shop for Christmas gifts year round to catch the good sales.
·Compost…it’s good for the garden.
·Sell something every week.
·Never spend change. Collect it and put it in a savings account.
·Get rid of excess stuff. It costs less to store and maintain.
·Sell it on eBay or Craigslist.
·Use a fee free credit card with rewards. Charge everything to get the rewards. But ONLY do this if you are diligent about paying it off every single month. If you pay interest, it isn’t worth it.
·Pay off debt as quickly as possible. Saves on interest.
Read more: Frugal Tips to Survive a Recession beingfrugal.net - http://beingfrugal.net/2008/04/03/frugal-tips-to-survive-a-recession/#ixzz0BdUqkpGX
Springtime Tips for the Frugal Clothes Shopper
·Limit clothes shopping.·Shop at thrift stores.
·Shop garage sales.
·Sew, using discount fabric (easy to find at garage sales).
·Change into play clothes after school to keep good clothes looking nice.
Read more: Frugal Tips to Survive a Recession beingfrugal.net - http://beingfrugal.net/2008/04/03/frugal-tips-to-survive-a-recession/#ixzz0BdUSi8Io
Springtime Frugal Tips for Medical Needs
·Use a flexible spending account or cafeteria plan, so you can pay out-of-pocket medical expenses with pre-tax dollars.·Ask your doctor to prescribe generic medication.
·Buy generic medication at Walmart or Target. They have a lot of different medications available for $4.
·Call Health Passport to schedule an appointment with one of our Medicare advisors
Read more: Frugal Tips to Survive a Recession beingfrugal.net - http://beingfrugal.net/2008/04/03/frugal-tips-to-survive-a-recession/#ixzz0BdTc7GTU
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